Collagen For Kids. The Ultimate Guide to Its Benefits, Safety, and Tips

Estimated time to read 7 minutes

Collagen is a buzzy ingredient in the wellness world right now. But does it live up to the hype?

This article digs deep into all things collagen. What is collagen anyway? What is the best source? What should you look for? And what benefits does it have for little ones?

Collagen, Explained

Collagen is a structural protein found in the connective tissue, skin, and bones of animals.

1. What does collagen do in the body?

Like all proteins we eat, collagen is made up of a combination of building blocks called amino acids that have important health benefits.

2. Types of collagen

Collagen is generally categorized into five main types. Serenity Kids uses a mix of Type I and Type III collagen. Type I collagen makes up 90% of your body’s collagen. Type III collagen is found in muscles, arteries, and organs. We chose this blend to support the health and structure of skin, bones, muscles, tendons, ligaments, blood vessels, and organs. Both types are found in the intestines as well, suggesting that they play an important role in gut health.

3. Why quality matters

Like other food, not all collagen is created equal. The quality depends on the health and treatment of the animal they’re derived from, as well as how they’re processed and stored. Just like meat, you can imagine quality varies widely, so we ensure ours is the best. Serenity Kids uses hydrolyzed, grass-fed, bovine collagen sourced from grass-fed cows. This collagen is broken down into smaller units of protein (collagen peptides) through a process called hydrolysis, which makes the protein easier to digest and absorb.

Can Kids Take Collagen?

Many parents wonder whether collagen is safe for kids. While there isn't much scientific research on collagen supplements in children and babies, we know that collagen-rich foods like meats and bone broth are good for babies and children, and collagen is the most abundant protein in the body. Many parents have found benefits from giving collagen powder to babies and children.

How Much Protein Should Your Child Have?

The protein needs of toddlers can vary by age, size, activity level and more. The Dietary Reference Intake (DRI) suggests that 1- to 3-year-olds should get at least 13 grams a day and 4- to 8-year-olds should get at least 19 grams a day. Aim to spread out protein consumption throughout the day rather than serving it all in one sitting.

Best Food Sources of Collagen

Collagen is found naturally in some foods—primarily in cartilage, bones, skin, and muscles, of mammals, bovine, poultry, or marine life.

1. Bone Broth
Collagen is found in bone broth, since bone broth is made by simmering collagen-containing animal parts until the collagen and other nutrients are extracted.

2. Grass Fed Meats
Grass-fed beef and other meats on the bone that contain some of the connective tissue contain collagen. They can be tough for little ones to eat, but meat on the bone can be slow cooked and pureed.

3. Fish (with skin)
Fatty fish is a great source of collagen for kids. However, certain plant-based foods can help to support collagen production within the body, such as citrus fruits and other fruits and veggies rich in vitamin C.

Discover the Benefits of Collagen for Kids and Babies

Collagen has a number of properties that help little ones thrive:

1. May help support normal blood sugar
Collagen is a rich source of protein that can help support normal blood sugar by helping kids to feel more satiated.

2. May help support gut barrier integrity
Collagen is sometimes referred to as the glue that holds the body together, and this is certainly true in the gut.

3. May support sleep quality
Collagen is rich in the amino acid glycine, which may support sleep quality.

4. May support bone health
Collagen is primarily what bones are made of.

5. Supports skin and wound healing processes
Collagen is rich in the amino acid proline, which helps support wound healing.

Tips For Introducing Collagen Into Your Kids’ Diet

1. Start with small portions
Start with small portions to get your kids used to the taste of collagen-rich foods.

2. Involve them in choosing collagen-rich meals
Kids like to be involved in the process, so let them help pick recipes.

3. Add collagen to familiar foods
Add grass-fed collagen protein to hot chocolate, pancakes, or muffins.

4. Offer them collagen-rich smoothies
Incorporate collagen protein supplements into their daily smoothies.

We’ve got your back

We know how overwhelming it can be as a parent to sift through all of the information out there on food and nutrition for your little ones. It’s why we do what we do, aiming to help you feel confident and empowered in feeding your little ones.

As with any new recipe, ingredient or flavor introduction to your little one, consult with a healthcare professional.
Medically reviewed by Dr. Ana-Maria Temple, a pediatrician specializing in children’s wellness.
Written by Hillary Bennetts
April 14, 2023